CHEK Holistic Lifestyle Coach Perth

CHEK Practitioner – Helping You Discover Your Natural Blueprint

Tracy of Body Blueprint Strategies is a qualified CHEK practitioner.  C.H.E.K Holistic Lifestyle Coaching is a powerful form of life coaching which takes into account every aspect of your life – mind-body-spirit – in relation to the whole. Tracy helps you to access your full potential and empowers you to transform your life. This is a holistic approach that produces results and focuses on your overall health and well-being.

How Can a Lifestyle Coach Perth Help You?

Holistic Lifestyle CoachingMost of the time people go through life on auto-pilot, reacting to events rather than creating a conscious direction and without an awareness of the many ways that everything is connected to the world, your life can very easily spin out of control in a short time.

Have you ever been told or know of someone who has had health complaints which have taken them on a long journey through the medical field, looking for the cure or just to relieve the health problems that they are facing? Have you been told “You’re fine, you’re results look normal, there’s nothing wrong with you” or “You’re getting older and you need to expect all the pain and discomfort that you’re going through, it’s just what happens when you get old”?

Do you have ongoing bouts of stomach and digestive complaints, feeling tired, ongoing stress and concerns, are you medicated, are you getting your 8-9 hours of sleep per day, are you grumpy all of the time, always irritable, can’t think straight, weight gain or weight loss for no apparent reason, stiff joints, constant fatigue and headaches? These are only some of the health complaints my clients present with and it’s very common for them to have more than one problem. A Fremantle/Perth lifestyle coach (CHEK Practitioner) can help you!

We have all been educated to think that these complaints are normal however they’re not ‘normal’, but they are common’ and there’s always an underlying reason for all of them.

Take Control of Your Health

Holistic Lifestyle Coach PerthListening to why you’re having problems is a skill I’ve learned over my many years in health and by doing so I take into account all of life’s 6 foundations, Thought, Movement, Nutrition, Breath, Hydration and Sleep. A balance of these foundations is vital for all of us, at any one time that there is an imbalance in your body’s systemic pathway your body is compromised and ill health begins to occur.

As a qualified CHEK Practitioner, I understand the importance of which sleep plays in our life, why food quality is essential, techniques in stress reduction is vital and why an exercise plan improves your health, these are all practical methods that initiate valuable lifestyle changes.

CHEK Holistic Lifestyle Coach

As a CHEK Holistic Perth Lifestyle Coach, Tracy with show you how to identify your specific lifestyle which creates your health/wellness or illness/disease. Tracy will coach you in the following areas:

  • How your thoughts are creating disease (dis-ease) and how you can change it
  • Reduce your negative self-talk and minimise limiting beliefs
  • How stress makes you sick, tired and ages you prematurely
  • Are you self-medicating? Learn how your excessive behaviours prevent real change and prolong your unhappiness
  • How to turn obstacles into opportunities
  • What your chronic, unmanaged STRESS is doing to you emotionally/mentally and physically
  • Learn how to manage and maintain the balance needed between work, family and self
  • Learn your specific stress triggers. Know how to prevent stress related illness, conditions and disease
  • How to ‘wake up’ to discover more joy, passion and purpose in your life
  • Become more mindful
  • Create balanced healthy lifestyle habits

The approach is always streamlined for you and progresses at your pace. You will know exactly what is right for you and how you can achieve your goals and dreams. Through our natural abilities and by accessing our own inner resources we can be efficient and effective with our own health and wellness.

Holistic & Lifestyle CHEK Practitioners

For more information regarding CHEK Holistic Lifestyle Coaching watch the video below.

Paul Chek explains why CHEK practitioners are a unique breed in the fitness industry and how they can help you.

Contact Tracy (Perth Lifestyle Coach) Today

Schedule your private session with Tracy right now and get on the road to optimal health! You can enquire about our lifestyle coach Perth and Fremantle services by filling out the contact form or calling 0435 139 961.