I first came in contact with Tracy as a personal trainer at a gym that I had joined in search of improving my health, fitness and general wellbeing. It was obvious from our first meeting that I needed more than just a trainer, I needed a Life Coach to help me find my way through a difficult period in my life. Tracy proved to be just the person I needed. She helped me with my fitness, nutrition and health as well as providing a listening ear to discuss life’s challenges and bounce ideas off. We would agree on goals that I would focus on.

Apart from our regular meetings Tracy would always provide follow-up in order to motivate me and keep on track. She provided training plans, nutrition suggestions including some yummy recipes as well as advise on achieving a good life balance. Tracy was always professional in her approach but I felt like she really cared about and was genuinely interested in seeing me achieve my dreams. During our time together I improved my general fitness and health and greatly improved my outlook on life and my future.

I am forever grateful for the positive input that Tracy has provided during life’s challenges.

David Senior Accountant June 12, 2016